Live Well, Be Inspired and Have Fun "Eating Super" - -Chef Evelyn Stokes
Welcome to I Eat Super!
 
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Fox 2 Cooking School
Grilled Tofu with Mushroom Sauce and Roasted Spaghetti Squash
Recipe of the week!
 
 
Eat Healthy with I Eat Super!
 
I Eat Super! can make your home festivities healthy, delicious and stress free.  Allow us to save you time in preparing food for your home gatherings by ordering a dish today.  We will deliver it right to your door step! Click here for ordering information.
 
Entrees
Baked Salmon Fillet w/Garlic Cream Sauce
Wild caught Salmon drizzled with a lite lemon garlic cream sauce (10 servings)
Price: $60.00
Guava glazed Pork Chops
Seared to perfection, these chops are glazed with a naturally sweet guava sauce. Enjoy! (10 servings)
Price: $60.00
Roasted Pork Tenderloin
Seasoned with fresh herbs and a honey mustard glaze; this dish is a perfect compliment to your holiday gathering. (10 servings)
Price: $55.00
Butternut Squash Ravioli
Silky roasted butternut squash puree, wrapped in high fiber wheat ravioli pasta.
(10 servings)
Price: $40.00
Shallow Poach Fish
Shallow poached, liquid is reduced to create a lite and highly flavored sauce. The fish comes out delicate, lean, and delicious. (10 servings)
Price: $60.00
Oven Fried Lemon Chicken
Prepared with a lovely citric marinade; this dish is crunchy without all the fat! (10 servings)
Price: $45.00
Vegetable Lasagna
A medley of fresh vegetable layered with silky chevre cheese, and wholesome whole wheat pasta sheets, this dish is filling a packed with natural flavor. (10 servings)
Price: $50.00
Vegetables and Other Accompaniments
 
 
Baked Acorn Squash w/Cranberry Orange Compote
Acorn Squash baked with fresh seasonings and the natural fruit juices of cranberries and oranges. (10 servings)
Price: $40.00
Herbed Rice Pilaf
Basmati rice pilaf made with fresh herbs and a vegetable medley.
Price: $35.00
Oven Roasted Glazed Carrots
Honey glazed carrots, a kid favorite.
Price: $30.00
Gingered Snow Peas & Yellow Squash
A colorful combination of fresh green beans and seasonal yellow squash; seasoned to perfection.
Price: $42.00
Green Beans with Walnuts
Lightly coated with vinaigrette, accompanied with fresh walnuts and tangy bleu cheese.
Price: $40.00
 
Soups and Stews
 
 
A message from our CEO
 
 
"Living a healthy lifestyle can be a daily work in progress.  Ultimately, a life where the consumption of unhealthy foods is drastically minimized, is a decision from within. In order to be successful, you must develop ways to remain conscious of what you put in your body.  Mistakes happen and old habits die hard, but you can always begin bodily repair with natural healthy foods.  You should not act out of fear, but be motivated by the remarkable health benefits of incorporating Super Foods into your lifestyle."
 
Evelyn Stokes
Nutrition Consultant and Personal Chef
President/CEO - I Eat Super! LLC